Description
One of the most beneficial supplements you can add to your diet is fish oil. In Western countries most people do not consume enough fish or other sources of Omega 3. Typically your body requires an ideal ratio of three to one (3:1) of Omega 3 to Omega 6 fatty acids. When the ideal balance of Omega 3 and Omega 6 fatty acids is not maintained your body releases chemicals that encourage inflammation. People who sustain themselves on a primarily Western diet have been found to have a Omega 3 to Omega 6 fatty acid ratio of twenty to one (20:1). This contributes to inflammation and may lead to degenerative diseases.
Omega-3 fatty acids are linked in many studies that purportedly show that it may benefit those suffering from conditions such as cancers, high blood pressure, mental issues (like depression and schizophrenia), Alzheimer’s disease and psoriasis.
Benefits of supplementing with Omega-3 fish oil:
- Assists in the management of cholesterol
- Supports healthy heart function
- Supports healthy blood circulation and blood pressure
- Supports healthy skin and joints
- Supports brain health and helps to maintain healthy cognitive function, nervous system and memory.
Fish oil has many purported benefits and you too could benefit from this comprehensive health supplement with Thompson’s High Strength Fish Oil capsules.